What We Offer..

Chiropractic Care

Chiropractic is a natural, safe and scientific health care discipline that focuses on optimising your entire health by looking to remove stress patterns and dysfunction from the mind, body and nervous system.  

Pain, whether it be sudden due to an injury or chronic (long-standing) starts as signals from the body to the and brain to the body.  Dysfunction in how your body deals with stress is a major issue as it slows your healing process and recovery from pain. Chiropractic care addresses this dysfunction by primarily looking to your nervous system (which is the master controller of your body & it's function) and giving gentle effective corrections so that the communication between mind & body is restored, allowing you to function at your best! 


Naturopathy utilises the healing power of nature by focusing on 4 specific principles. 

Lifestyle, Diet, Emotion & Environment and the impact these can have on your health. 

Rather than suppressing symptoms with drugs, we look deeper to understand and improve health and the bodies natural ability to heal and self-regulate. 

In this way the healing process is strengthened and the body is supported naturally. 

Neuro-Emotional Facilitation

A highly effective holistic method of releasing the bodily effects of emotional stress. 

Stress or negative emotions can be linked to an event from your past that involves pain, fear, feelings of failure, low self-esteem or feeling unloved. Our bodies become conditioned to produce the same negative emotions or to be triggered again and again by the people of situations. 

This technique can help to find and clear the triggers and beliefs that are holding you back from health & happiness. 


You are what you eat! 

We can provide specific recommendations on nutritional supplements and healthy food choices. 

Do you know which supplements and vitamins are good for you? 

Do you know how these supplements and vitamins interact with one another? 

We can provide a structured nutritional program based on your individual needs.

Corrective Exercise

We have resources for each practice member where we will teach you specific exercises to help strengthen and correct your spine and other muscles of the body. 

These exercises can be performed in the comfort of your own home and can improve the effectiveness of your the corrections we make in practice. 

When you have misalignments your muscles and connective tissue are also affected or strained which adds more pressure to your system. 

Specific exercises and stretches can help your body stay in balance and in health.

Lifestyle Advice

We understand the importance of "coaching" our practice members on certain activities they should avoid or change so that they avoid aggravating areas of their bodies that are still in the process of healing. 

Our goal is to help every member achieve a lifestyle full of activities that they enjoy!

We understand that helping each individual to reach their true potential is a two-way effort between us and our members. 

Healthy Living Workshop

We hold regular health workshops in our practice for our practice members and guests. 

We cover topics such as; Exercise, Nutrition, Chronic Pain, Essential Oils, Stress and more. 

Check out our Facebook Community Group: My Functional Health - A Group for People Wanting More Health & Life for more information and upcoming workshops! 

Spinal & Posture Screening

We can perform Posture & Spinal Health Checks in practice as well as at gyms, markets, workspaces and more..

These checks are useful in revealing important health information for yourself and allowing you to understand what improved health and wellbeing is all about.  


1/34 Cook Street, Howick, 
Auckland 2012

   Empower Yourself. 


Monday - Saturday
Late Evening Appointments

ACC ® No Referral Required

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